|
Bikrams Yoga |
Bikrams Yoga is a dynamic series of 26 postures done in a room heated to 37 degrees (body temperature). Bikram Yoga increases flexibility, improves circulation and reduces stress. You will learn to focus your mind and control your breath, leading you to work harder, yet calmer.
In time you will realise the true meaning of yoga: a union of the body, mind and spirit.
Centres in Surry Hills, Neutral Bay and Lane Cove. |
|
Japanese Seasonal Yoga and private sessions/consults available |
Contact Gwynne on 0414579446 or email gwynne.jones@bigpond.com for more information
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Pilates |
Pilates dramatically transformes the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Pilate Moves
Level 1, 390 New South Head Rd
Double Bay NSW 2028
Phone (02) 93285600 |
|
|
Power Nouse (Manly)
Level 1, 28 The Corso
Manly, NSW
Phone (02) 99771536 |
|
|
Club 2073 (Pymble)
107 Grandview st
Pymble, NSW 2073
Phone (02) 94402037 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The Golden Door Health Retreats. |
Experience a feeling you will want to keep as part of you forever. Experience the ultimate in vitality and wellbeing.
Experience The Golden Door
www.goldendoor.com.au |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
